Black Bean and Corn Salad ( Dip )
Posted: Jul 27, 2009 9:41 am
Hey Kathleen,
Here is that Black Bean and Corn Salad (dip) that Jay liked. I put in a little extra lime juice and broiled the canned corn just until a little brown (I didn't have any fresh corn to grill) and I just used cilantro and italian parsley, no basil. Enjoy!
SERVES 6 -8
Dressing
* 1/3 cup olive oil
* 2 tablespoons fresh lime juice
* 1 tablespoon red wine vinegar
* 1 clove garlic, minced
* 1 1/2 teaspoons ground cumin
* 1 1/2 teaspoons dried oregano
* 1 1/2 teaspoons salt
* 1/4 teaspoon sugar
* 1/8 teaspoon black pepper
Salad
* 1 (15 ounce) can black beans, rinsed and drained
* 1 cup grilled fresh corn kernel or 1 can corn, drained
* 3/4 cup red onion, chopped
* 1/2 cup tomato, diced
* 1/2 cup sweet red pepper, chopped
* 2 jalapenos, seeded-and finely chopped
* 1/4 cup fresh cilantro or parsley or basil, finely chopped
1. In a large bowl, combine salad ingredients.
2. In a small bowl whisk together dressing ingredients.
3. Pour over the bean mixture and toss until all ingredients are coated.
Here is that Black Bean and Corn Salad (dip) that Jay liked. I put in a little extra lime juice and broiled the canned corn just until a little brown (I didn't have any fresh corn to grill) and I just used cilantro and italian parsley, no basil. Enjoy!
SERVES 6 -8
Dressing
* 1/3 cup olive oil
* 2 tablespoons fresh lime juice
* 1 tablespoon red wine vinegar
* 1 clove garlic, minced
* 1 1/2 teaspoons ground cumin
* 1 1/2 teaspoons dried oregano
* 1 1/2 teaspoons salt
* 1/4 teaspoon sugar
* 1/8 teaspoon black pepper
Salad
* 1 (15 ounce) can black beans, rinsed and drained
* 1 cup grilled fresh corn kernel or 1 can corn, drained
* 3/4 cup red onion, chopped
* 1/2 cup tomato, diced
* 1/2 cup sweet red pepper, chopped
* 2 jalapenos, seeded-and finely chopped
* 1/4 cup fresh cilantro or parsley or basil, finely chopped
1. In a large bowl, combine salad ingredients.
2. In a small bowl whisk together dressing ingredients.
3. Pour over the bean mixture and toss until all ingredients are coated.