Wild Rice / Brown Rice Stir Fry

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Justme
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Joined: Sep 07, 2002 8:00 pm
Location: Indiana, south of indy

Wild Rice / Brown Rice Stir Fry

Post by Justme »

This should probably go on the receipe forum, but has I am doing WW, everything is diet or OP (WW discourages the use of the word diet).

Wild Rice with Brown Rice cooked, 1 cup
1 small red onion, chopped
1/2 Cup of celery, chopped
1 cup of chopped mushrooms
3 Tablespoons Terikayi sauce
(3 Tablespoons olive oil, but adds points)
or I use only 1 teasp. olive oil and spray oil

Heat pan on med. with oil/spray stir fry for about 7 min the veggies. Then add 3 tablespoons teriyaki sauce, cook till absorbed, then add the cooked wild rice/brown rice. Yummy. whole receipe is 7 points if only using 1 teasp. oil.

Tami
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newtohosta-no more
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Joined: Oct 25, 2001 8:00 pm
Location: Ohio, Zone 5

Post by newtohosta-no more »

That does sound yummy, Tami! My boss has done WW for quite a while now and has several of their cookbooks. I think he's made just about everything in them. :wink:
~JOAN~
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pauhaus
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Joined: Oct 23, 2004 11:03 pm
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Location: Brighton, MI- 42° 28' 8.3964"

Post by pauhaus »

Sounds good, Tami, I'm going to try this over the weekend. :P
Paul
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