Wild Rice / Brown Rice Stir Fry
Posted: Jan 24, 2008 1:41 am
This should probably go on the receipe forum, but has I am doing WW, everything is diet or OP (WW discourages the use of the word diet).
Wild Rice with Brown Rice cooked, 1 cup
1 small red onion, chopped
1/2 Cup of celery, chopped
1 cup of chopped mushrooms
3 Tablespoons Terikayi sauce
(3 Tablespoons olive oil, but adds points)
or I use only 1 teasp. olive oil and spray oil
Heat pan on med. with oil/spray stir fry for about 7 min the veggies. Then add 3 tablespoons teriyaki sauce, cook till absorbed, then add the cooked wild rice/brown rice. Yummy. whole receipe is 7 points if only using 1 teasp. oil.
Tami
Wild Rice with Brown Rice cooked, 1 cup
1 small red onion, chopped
1/2 Cup of celery, chopped
1 cup of chopped mushrooms
3 Tablespoons Terikayi sauce
(3 Tablespoons olive oil, but adds points)
or I use only 1 teasp. olive oil and spray oil
Heat pan on med. with oil/spray stir fry for about 7 min the veggies. Then add 3 tablespoons teriyaki sauce, cook till absorbed, then add the cooked wild rice/brown rice. Yummy. whole receipe is 7 points if only using 1 teasp. oil.
Tami
